- Joined
- Jan 3, 2016
- Messages
- 1
Hey,
I would like to share with you my 32 Week Body Transformation. I began my cut with 92 kg, lost 0.5 kg / week for 32 weeks and ended it with 76 kg.
I am not a fan of extreme diets (low fat, low carb, too low in kcal's, veganism, raw, in general crash diets... etc.), so I decided to go on a fairly slow cut. However, I think it was worth it, as I lost (almost) no muscle mass. But please judge yourself!
I would really like to get your honest feedback about my physique development! I took daily pictures in my home photo studio with the same lightning and in the same pose and made a video out of it. I think it's fun to watch:
[ame="https://www.youtube.com/watch?v=fBYlFznMcOw"]Natural Body Transformation - 32 Week Weight Loss Journey - YouTube[/ame]
Best Wishes,
Benny
I would like to share with you my 32 Week Body Transformation. I began my cut with 92 kg, lost 0.5 kg / week for 32 weeks and ended it with 76 kg.
I am not a fan of extreme diets (low fat, low carb, too low in kcal's, veganism, raw, in general crash diets... etc.), so I decided to go on a fairly slow cut. However, I think it was worth it, as I lost (almost) no muscle mass. But please judge yourself!
I would really like to get your honest feedback about my physique development! I took daily pictures in my home photo studio with the same lightning and in the same pose and made a video out of it. I think it's fun to watch:
[ame="https://www.youtube.com/watch?v=fBYlFznMcOw"]Natural Body Transformation - 32 Week Weight Loss Journey - YouTube[/ame]
Best Wishes,
Benny