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  • 1 Post By djdizzy
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  #1 (permalink)  
Old 10-13-2011, 04:32 AM
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Posts: 165
Lean Enchiladas

I got this from the Muscle & Fitness site. They are incredible!

I did everything the same below except I used green enchilada sauce instead of red and I used low carb tortillas.

INGREDIENTS

1 cup frozen chopped onion
1/2 cup frozen chopped green bell peppers
1 Tbsp. canola oil
4 oz. fat-free chicken broth
1 cup grated zucchini (about 1 small zucchini)
2 cups shredded, cooked skinless chicken breast
2 Tbsp. chopped cilantro
3-oz. can chopped green chili peppers
1 tsp. garlic powder
11/2 cups grated reduced-fat Monterey Jack cheese, divided
15-oz. can red enchilada sauce, divided
8 small corn tortillas
2 tsp. sliced black olives (optional)
1/2 cup light sour cream (optional)
Nonstick cooking spray

Serves 8
Prep time: 5-7 minutes
Cook time: 12 minutes

INSTRUCTIONS

1. Preheat oven to 350 degrees F. Over medium-high heat, sauté onion and bell peppers in canola oil and chicken broth for about five minutes. Add zucchini and sautè for about three minutes or until just cooked. Remove from heat and pour off any excess liquid.

2. In a large bowl, combine chicken and vegetable mixture. Add cilantro, green chili peppers and garlic powder. Mix thoroughly. Stir in 1 cup of grated cheese.

3. Layer about 1/2 cup of enchilada sauce on the bottom of an 11x17-inch shallow baking dish coated with nonstick cooking spray. Pour remaining enchilada sauce into a large bowl.

4. Dip a tortilla into the bowl of enchi-lada sauce until it's completely coated on one side. Then fill with two large spoonfuls of the chicken-vegetable-cheese mixture. Roll tortilla into a tube and place in baking dish, seam side down. Continue dipping and filling tortillas, and place each tortilla in baking dish so they touch.

5. Top enchiladas with remaining sauce and cheese. Cover baking dish loosely with foil and bake 12-15 minutes. Remove foil and bake 10 minutes more. To serve, garnish with olives and light sour cream if desired.

NUTRITION FACTS (per enchilada):

254 calories
21.7 g protein
19.7 g carbs
9.8 g fat


link to original recipe:
hxxp://staging.muscleandfitness.com/lean_enchiladas/nutrition /237
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Old 10-13-2011, 10:40 AM
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Very nice recipe with complete detail and even pictures,,,you cant beat that.
Thanks for sharing!!!
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Old 10-14-2011, 08:34 PM
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Quote:
Originally Posted by Alin View Post
Very nice recipe with complete detail and even pictures,,,you cant beat that.
Thanks for sharing!!!
I agree! Wish I could do that but I am too bloody lazy lol...I will one day though!
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Old 10-18-2011, 03:49 AM
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Made it last night, DAME!!! good stuff
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Old 10-18-2011, 11:12 AM
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Those look super good! I love Mexican food, cant wait to try this! Thanks for sharing!
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Old 10-21-2011, 07:27 AM
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those look delicious!
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Old 10-22-2011, 07:30 AM
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My Fiance and I cooked these last night but looked a little worst than yours

We lack cooking skills!
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Old 10-22-2011, 11:43 AM
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hell yes.... Thanks for taking the time to post this for us bro
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Old 11-14-2011, 03:52 AM
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wow this looks great
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Old 03-06-2012, 06:36 AM
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Posts: 165
Made these again, boy are they good!

Name:  enchiladas.JPG
Views: 268
Size:  136.7 KB

I find it funny when there are posts about being tired of chicken, tuna and rice. You can eat delicious things and still make lean gains.

I have posted a new recipe every week for the past 6 weeks (excluding this one) and posted a few others that are my staples. I have made excellent gains eating these while keeping my fat in check

When I started: (This is a blast cruise, 8 weeks on(reload), 2 off(deload), repeat)
Testing done by Body Fat Dunk Tank

When I started:

8/6/2011
Weight: 206.25
Lean Lbs. 176.8
Fat Lbs 29.5
Body Fat % 14.3

now 3 reloads later:

3/3/2012
Weight: 226.25
Lean Lbs. 198.55
Fat Lbs 27.75
Body Fat % 12.2

not too bad for eating like a king in the process!
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Old 03-06-2012, 08:28 AM
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I'm seriously going to make these tomorrow. They look fabulous. Thanks for all the great recipe ideas. The baked chimichanga's are on my list too.

paddington
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Old 03-06-2012, 08:49 AM
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OMG that looks amazing... I have to try that this week
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Old 03-17-2012, 12:46 AM
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Def gonna try this.. Thanks for the post

Johnny Ringo
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Old 03-19-2012, 03:51 PM
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Posts: 183
Was cruising through the forum and saw this, all I can say is they look delicious. Gonna make some of those later in the week, thanks for posting that.
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Old 03-20-2012, 02:58 AM
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Sounds good
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Old 05-28-2019, 01:13 AM
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sounds great definitely trying this one
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Old 06-24-2019, 03:40 AM
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Needed to go back and thank you for the recipe! It's SO GOOD!
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