- Joined
- Nov 18, 2016
- Messages
- 55
Here I propose a recipe:
1. Cook the pasta
2. Mix with a tuna can (in oil or in its own juice)
3. Fry a little onion and red pepper (finely chopping)
4. Add the onion and pepper to the tuna with pasta.
5. Cool everything in the refrigerator and serve cold ...
The dish contains approximately 35-40 grams of protein. 50-60 grams of carbohydrates.
Bon Appetit!!
1. Cook the pasta
2. Mix with a tuna can (in oil or in its own juice)
3. Fry a little onion and red pepper (finely chopping)
4. Add the onion and pepper to the tuna with pasta.
5. Cool everything in the refrigerator and serve cold ...
The dish contains approximately 35-40 grams of protein. 50-60 grams of carbohydrates.
Bon Appetit!!