meal planning for a training bikini model

[bigbrawler54]

yes my wife is in training and has really been putting the effort in at the gym. the problem is i do not think her meal plan is where it needs to be. she is seeing alot of great results but if i can get her meal plan where it needs to be i feel she will see better and quicker results. so if i could get any help on this i would really appreciate it. any meal plan ideas or any recommendations of anybody that could help us with writing her a meal plan would be awesome thanks

 

[snrose07]

To continue progress, take what she is eating now and slighty reduce some macros. Maybe a reduction of 100-150 cals a day. OR up her cardio by maybe 10-15 mins each day.

Timing carbohydrates around workouts is effective in my opinion. The rest of the day stick to protein fat.

I'd probably keep her protein around 1g/lb of LBM initially.

Carbs will be individual. Just depends what she is eating now and how much she is training. Same for fats.

Choose something out of these to reduce to keep progress coming. It's as simple as that.

 

[bigbrawler54]

Awesome information man i really appreciate it. I wish i new of like a ifbb bikini model that i could talk to or chat with about meal planning. Or even any ifbb bikini models that would be willing to share any names of anybody that rights there meal plans

 

[Flex2019]

The smartest thing she can do at this point, as it's pretty clear you guys are confused as to where to even begin, is to hire a trainer. I recommend Shelby Starnes. My fiance (anthrogeekuconn here at ProMuscle) is an IFBB Women's Physique pro. Shelby is the man that got her dialed in to earn her pro card at Nationals last year. He has an amazing track record with all of his clients, including bikini competitors.


Shelby Starnes - The Official Website

 

[bigbrawler54]

Awesome information i was looking at shelby last night on these forums and was looking at all his blogs and people he has trained but then i saw his prices and was a little scared to see what he was charging. But if i get the feedback that be is worth the money i am not afraid to spend it cause you have to spend the money to get where you want to be in life at this sport