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Any ladies tried waist trainers?

NewbieHLB

New member
Newbies
Joined
Apr 23, 2015
Messages
43
Of course I know diet is key as well as working out, which I do both.. on instagram I follow a few pages for motivation and I have noticed quite a few very ripper and bulked women in EXELLENT shape.. like not an ounce of fat and muscles on muscles but still have waist trainers on..
 
Of course I know diet is key as well as working out, which I do both.. on instagram I follow a few pages for motivation and I have noticed quite a few very ripper and bulked women in EXELLENT shape.. like not an ounce of fat and muscles on muscles but still have waist trainers on..

Well I am not a lady but if you put compression around your waist your core is going to be weak. Abs, glutes, obliques, etc. are stabilizing muscles. You can google Corset, the first "waist trainers".

https://en.wikipedia.org/wiki/Tightlacing
 
Last edited:
Of course I know diet is key as well as working out, which I do both.. on instagram I follow a few pages for motivation and I have noticed quite a few very ripper and bulked women in EXELLENT shape.. like not an ounce of fat and muscles on muscles but still have waist trainers on..

I wear a waist trainer all the time, especially during cardio. I love it I also wear a metal corset sometimes(not during training)
I have an hour glass figure and I want to keep it that way. 36' 24' 36' where my measurements at the beginning of the year.
I feel like waist trainers help with that stubborn tummy fat, keeps your waist tight, and even helps with posture.
 
Any will work, I'm not fancy I wear the black adjustable one from Wal-Mart during cardio and training.
 
Oh perfect. . I'd much rather try it out using one not so expensive! Thanks a lot!
 
Hey 😊 just wondering if you tried a waist trainer out?? And what you thought?? I have two and see a big difference when i consistently wear them,,, i usually sleep in mine as the are uncomfortable and itchy 🙊 but only trained in it once and it was to restrictive! Xxx
 
Sorry, not a lady but I recently got a waist trainer and I love it. I can see why people use them. Here is a link to the one I bought. If you choose the $1.99 shipping it comes in less than 2 weeks and it's built very well!

**broken link removed**
 
I wear a waist trainer all the time, especially during cardio. I love it I also wear a metal corset sometimes(not during training)
I have an hour glass figure and I want to keep it that way. 36' 24' 36' where my measurements at the beginning of the year.
I feel like waist trainers help with that stubborn tummy fat, keeps your waist tight, and even helps with posture.


Pics please ;):D
 

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