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Help! girl with hypothyroidism

Mountolympus

Active member
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Aug 31, 2015
Messages
262
hi guys, i have a problem with this girl, she want to lose weight, about 5-6 kg, she is short girl with great legs:D, slightly fat. She has 34 yo, and after last pregnancy she became hypothyroid. She take 150mcg /day of eutirox. and the values are slowly returning to normal.
what is the best diet and exercise in cases like these?
thanks
 
Once she sets on a dose and finds balance with that, she'll need to train and eat like anyone who does it to gain muscle and lose fat. Perhaps be extra carb conscious, but that's about it.
 
I'm hypothyroid, and one thing I notice is when I take my t3and t4, my SHBG increases, lowering all my free hormone levels. As far as diet, just gotta eat clean. When proper levels of thyroid hormones are used, you return to a state of euthyroid, or normal function.

Also, I know estradiol can affect your thyroid, so I highly suggest reading about this. Pubmed has a lot of good info.
 
Last edited:
Pregnancy is the one of the 2 main causes of HAshimoto's thyroid, the most common hypo condition seen. T4 will only hurt this in the long run. She needs NAC 1000mg 3 day, and also check for gluten sensitivity. High estrogen levels aslo slow thyroid.

So blood tests need to be done right.:
Total estrogen
TPO
Anti TGB ab
T3 uptake
 

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