Talk Live To IFBB Professional BodyBuilders And Athletes About Steroids, Nutrition And Training
©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2002-2019
Automatic Translations (Powered by Google, Microsoft& Apertium):
Arabic Bulgarian Catalan Chinese Czech Danish Dutch English Estonian Finnish French German Greek Haitian Creole Hebrew Hindi Hungarian Indonesian Italian Japanese Korean Latvian Lithuanian Norwegian Polish Portuguese Romanian Russian Slovak Slovenian Spanish Swedish Taiwanese Thai Turkish Ukrainian Vietnamese

Talk Live To IFBB Professional BodyBuilders And Athletes About Steroids, Nutrition And Training  

Synthetek Muscle Building And Fat Loss Products         Synthetek Muscle Building And Fat Loss Products
Synthetek Muscle Building And Fat Loss Products         Synthetek Muscle Building And Fat Loss Products
Synthetek Muscle Building And Fat Loss Products         Synthetek Muscle Building And Fat Loss Products
Synthetek Muscle Building And Fat Loss Products         Synthetek Muscle Building And Fat Loss Products
Synthetek Muscle Building And Fat Loss Products         Synthetek Muscle Building And Fat Loss Products
Synthetek Muscle Building And Fat Loss Products         Synthetek Muscle Building And Fat Loss Products
Cheapest Supplements Guaranteed         Synthetek Muscle Building And Fat Loss Products


©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2002-2019
Go Back   Professional Muscle > Recipes > Recipes Forum
User Name
Password
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Buy Needles And Syringes With No Prescription           Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription           Buy Needles And Syringes With No Prescription
         
CHEAP and PURE BULK SUPPLEMENTS           CHEAP and PURE BULK SUPPLEMENTS
CHEAP and PURE BULK SUPPLEMENTS         Buy Needles And Syringes With No Prescription   CHEAP and PURE BULK SUPPLEMENTS
CHEAP and PURE BULK SUPPLEMENTS           CHEAP and PURE BULK SUPPLEMENTS
PM
Facebook
PM
Youtube
PM Mobile App
(Android)
PM
Pinterest
PM
Twitter
Like Tree10Likes
  • 2 Post By tenny
  • 3 Post By gungalunga
  • 1 Post By Beti ona
  • 1 Post By Ronnie23
  • 1 Post By Beti ona
  • 1 Post By juggy38
  • 1 Post By old timer
Reply
 
LinkBack Thread Tools Rate Thread Display Modes
  #1 (permalink)  
Old 09-22-2017, 02:48 AM
Tank211's Avatar
Registered Member
 
Join Date: Jul 2006
Posts: 273
Sugar Free/ Carb Free delicious Pancakes

I wanted to share my Sugar Free/ Carb Free delicious Pancakes recipe with everyone! I eat atleast one of these everyday!

The nutrition Facts:
Calories – 420
protein – 44 grams
Carbs – 10 (10grams of fiber) so 0 net carbs
Fat – 18 grams
Fiber – 10 grams

I use 4 whole eggs and 6 egg whites…..2 tsp of konsyl fiber....and alittle cinnamon......blend it all up in blender (I use the nutribullet)…….cook it in med/high heat skillet…..I let mine cool in the fridge so its like a cake when I eat it! I also top it with Walden farms maple syrup!
Reply With Quote
  #2 (permalink)  
Old 09-22-2017, 03:08 AM
tenny's Avatar
Featured Member
 
Join Date: Aug 2003
Posts: 7,434
I bet they taste great too....!!!!!!



Tank211 and Kag94 like this.
Reply With Quote
  #3 (permalink)  
Old 09-22-2017, 04:08 AM
gungalunga's Avatar
Kilo Klub Member / Verified Customer
 
Join Date: Feb 2008
Posts: 3,045
Quote:
Originally Posted by tenny View Post
I bet they taste great too....!!!!!!



Might be a pancake.....might be a scouring pad you can clean your frying pans with.....
tenny, way2tense and Tank211 like this.
Reply With Quote
  #4 (permalink)  
Old 09-22-2017, 04:25 AM
Tank211's Avatar
Registered Member
 
Join Date: Jul 2006
Posts: 273
Quote:
Originally Posted by tenny View Post
I bet they taste great too....!!!!!!



LOL…..i thought the same thing at first, but really they aren’t too bad guys! The recipe was giving to me by a prep coach last year when I was doing a Dave Palumbo keto style diet getting ready for a show……I actually kinda liked them, so I have been eating them ever since.
Reply With Quote
  #5 (permalink)  
Old 09-27-2017, 07:46 AM
Beti ona's Avatar
Kilo Klub Member
 
Join Date: Aug 2017
Posts: 1,199
I'll give it a try, lol.
Tank211 likes this.
Reply With Quote
  #6 (permalink)  
Old 09-27-2017, 11:50 AM
Kilo Klub Member
 
Join Date: Dec 2009
Posts: 2,581
I will have to try this myself.
Tank211 likes this.
Reply With Quote
  #7 (permalink)  
Old 09-27-2017, 11:53 AM
Tank211's Avatar
Registered Member
 
Join Date: Jul 2006
Posts: 273
Quote:
Originally Posted by Beti ona View Post
I'll give it a try, lol.
honestly they aren't that bad brother! I eat pretty low carb year round so they fit in with my diet pretty well! Top them off with alittle Walden Farms maple syrup!
Reply With Quote
  #8 (permalink)  
Old 09-27-2017, 11:59 AM
Tank211's Avatar
Registered Member
 
Join Date: Jul 2006
Posts: 273
Quote:
Originally Posted by Ronnie23 View Post
I will have to try this myself.
Yeah give it a try brother! It's the only recipe I have found that is really a low carb pancake that I like the macros too.....you can mess around with the whole Eggs to egg whites to make it fit your Marcos better....I use 4 whole Eggs and 6 egg whites.....for my wife I only use 2 whole Eggs and 3 egg whites.
Reply With Quote
  #9 (permalink)  
Old 09-27-2017, 09:38 PM
Beti ona's Avatar
Kilo Klub Member
 
Join Date: Aug 2017
Posts: 1,199
Quote:
Originally Posted by Tank211 View Post
honestly they aren't that bad brother! I eat pretty low carb year round so they fit in with my diet pretty well! Top them off with alittle Walden Farms maple syrup!
I'll give it a chance, of course, bro!
Tank211 likes this.
Reply With Quote
  #10 (permalink)  
Old 09-28-2017, 08:05 AM
Kilo Klub Member
 
Join Date: Oct 2008
Posts: 1,721
If you added salsa it would be an omelet lol
Tank211 likes this.
Reply With Quote
  #11 (permalink)  
Old 09-30-2017, 09:22 AM
Registered Member
 
Join Date: Apr 2016
Posts: 608
Quote:
Originally Posted by juggy38 View Post
If you added salsa it would be an omelet lol
That's what I'm thinking. How much more "pancake" like does the fiber make it, because it's really just a big egg . . . right?
Tank211 likes this.
Reply With Quote
  #12 (permalink)  
Old 09-30-2017, 10:21 AM
Tank211's Avatar
Registered Member
 
Join Date: Jul 2006
Posts: 273
Quote:
Originally Posted by old timer View Post
That's what I'm thinking. How much more "pancake" like does the fiber make it, because it's really just a big egg . . . right?
Yeah....the fiber, cinnamon, and Walden Farms Maple Syrup make it taste pancake like....I eat pretty low carb year round and it's one of the only low carb pancake recipes I have found that I like the macros.
Reply With Quote
  #13 (permalink)  
Old 10-24-2017, 07:35 AM
ErikTheMan's Avatar
Registered Member
 
Join Date: Nov 2016
Posts: 75
I'll taste it
Reply With Quote
  #14 (permalink)  
Old 06-26-2018, 06:16 PM
Newbie Registered Member
 
Join Date: Jun 2017
Posts: 9
Egg whites blended with protein powder. If I want carbs I’ll add oats.
Reply With Quote
  #15 (permalink)  
Old 06-27-2018, 06:18 AM
heavyhitter's Avatar
Featured Member / Kilo Klub
 
Join Date: Sep 2004
Posts: 5,254
I do 2-3 eggs, 1 scoop protein powder, and 1/4 cup quick oats and it makes a pretty good pancake
Reply With Quote
  #16 (permalink)  
Old 08-21-2018, 09:23 AM
Registered Member
 
Join Date: Sep 2013
Posts: 64
sounds nice minus the maple syrup for diet reasons
Reply With Quote
  #17 (permalink)  
Old 09-07-2018, 01:28 PM
Registered Member
 
Join Date: May 2010
Posts: 470
Sugar free

Walden farms syrup is sugar free.
Reply With Quote
  #18 (permalink)  
Old 09-19-2018, 12:49 PM
OrangeCat's Avatar
Registered Member
 
Join Date: Aug 2018
Posts: 57
Anyone willing to send me some, if you can't eat it up.
Reply With Quote
Reply


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are On
Refbacks are On


           

   Buy Needles And Syringes With No Prescription     How To Do Injections, Injection Instructions     

            

           

           

           

           

           

           

All times are GMT +10. The time now is 02:53 AM.

 
vBET 3.10.1 supports automatic translations
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2019, vBulletin Solutions Inc.
Search Engine Friendly URLs by vBSEO 3.6.1 Copyright ProfessionalMuscle.com 2002-2018

©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2002-2019
How To Use Synthol How To Do Injections
Buy Synthol Buy Synthol
Buy steroids at Ivitamins Steroids discussion board
How To Use Steroids
vbPLUS