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Frying in coconut oil

Rastaboy

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Registered
Joined
Jun 13, 2009
Messages
59
Anyone else fry something's in coconut oil. You can only really take it to about medium heat on the burner but if your patient you can make some pretty delicious things.

Anyone tried this before?

Forgive me but I started seeing this girl some months ago and she used it to fry with and my mind was blown.lol
 
You certainly can cook with it. Just make sure the coconut oil is extra virgin and cold pressed to get the health benefits. If the coconut oil isn't those things, it's actually bad for health. There is so much confusion out there about coconut oil but that is the gist of it.
 
never had a problem with cooking with coconuts-oil either, despite being warned against it.
 
Yes I cook my eggs in coconut oil every morning! My wife will cook chicken breast or chicken tenders in it. I love coconut oil!
 
I always cook chicken and fish in coconut oil. I love the mild flavouring it gives the food too. Just enough. I can also eat it right out of the jar with a tablespoon if I feel like it instead of peanut butter or almond butter.

Before purchasing it for the first time I did some reading and found an old thread on here where someone said coconut oil can really vary among brands. I only buy Nutiva. It's unrefined, cold-pressed, and virgin.
 
I Like Mac oil a lot better. It can take more heat and has a very nice flavor.
 
I put it in my coffee, cook with it, use it as a moisturizer.

The 12-carbon lauric acid makes up about 50% of the fatty acids in coconut oil.

When lauric acid is digested, it also forms a substance called monolaurin.

Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi (6).
 
I Like Mac oil a lot better. It can take more heat and has a very nice flavor.

I want to try macadamia nut oil, but I won't pay that price. Looking for it one day did help me discover walnut oil, which was a total game changer for me when applying it to canned tuna.
 
No oil is mean't to be fried. So, it will destroy any of the health benefits.
 
Cook fish and chicken with it all the time.
 
I want to try macadamia nut oil, but I won't pay that price. Looking for it one day did help me discover walnut oil, which was a total game changer for me when applying it to canned tuna.

Better taste or nutrition profile ?
 

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