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OPERATION DONT BE A FAT KID

snotz

New member
Registered
Joined
Aug 31, 2010
Messages
60
Me at 233
5'9


all critiques welcome
 

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Last edited:
Good job bro
 
No fat kid there!!! Great work. BTW, awesome delts!!!
 
Looking good bro!
 
Looking good. I was expecting to see another 300 lb 2 liter of mountain dew a day fat bastard.

Oh and that Amy chick wants the bone.:headbang:
 
Yeah as several have already mentioned your shoulders definately pop!!
Good physique brother.
 
Check in

5/31 231
PRE WORKOUT NO PUMP

Checking in as this thread is for accountability, with welcome critiquing.

Added 20 min cardio in 5 days a week to get more hunger and reduce bloat

I need your guys help for a new arm routine. Sound painfully cliche but if you look at the pics I'm not some 16 yr old looking for 3
Inches more on my biceps lol. It and my chest are legitimate weak body parts.

I am learning more with my chest with higher frequency and angles from bulesmo's thread but arms I'm stumped.

I have decent tris but I'm thinking more volume for overall arm development? I typically do not train them a whole lot maybe 8 sets for each since my body usually responds well to that but I'm willing to try anything.
Just some info I have tendinitis in right elbow so alot of preach movements will have to be short in range and I feel that my forearms and front delts are the first muscles to compensate when struggling in Any bicep movement.

any help from you boys is always greatly appreciated, also Bboy has an excellent q&a right now and i highly recommend going to take a look, TONS of good info from the Big Hitters on this and many other sites.


K
 

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