- Joined
- Jun 29, 2006
- Messages
- 861
I live on a Spanish island and just got my self some harina de arroz which i believe is rice flour.....Is that just finely ground Rice??? If so, whats the best way to use it?
I was just thinking of adding it to my shakes for some carbs on high carb days ( carb cycling ) which i dont drink, i spoon feed it them as a thick paste...
I was just thinking of adding it to my shakes for some carbs on high carb days ( carb cycling ) which i dont drink, i spoon feed it them as a thick paste...