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- Apr 24, 2014
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This dish makes 6 servings. The nutritional value will vary depending on the fruit and ingredients you use.
Ingredients:
1 cup old-fashioned rolled oats
3 TBS ground Chia seeds
1/4 cup chopped pecans or walnuts, divided (I used pecans)
1/2 tsp. baking powder
3/4 tsp. ground cinnamon
Pinch of salt
1/4 cup honey (i used a few drops of Stevia instead)
1 cup unsweetened almond milk
1 large egg, lightly beaten
2 tbsp. coconut oil, melted and cooled slightly
1 tsp. vanilla extract
2-3 ripe bananas, peeled and sliced
1 cup blueberries fresh or frozen, divided
Directions:
1. Preheat the oven to 375F.
2. Lightly grease a 8×11.5 baking dish. In a medium bowl, mix the oats, half of the nuts, baking powder, cinnamon, ground Chia seed and salt. Stir to combine. Reserve 1/4 c. of dry ingredients and set aside. Then add in the liquid ingredients: honey, milk, egg, coconut oil, and vanilla. Mix well.
3. Spread the sliced bananas in a single layer over the bottom of the baking dish. Top with half of the berries. Pour the oatmeal mixture over the fruit in an even layer.
4. Top with 1/4 c. dry, reserved oatmeal mixture. Sprinkle the remaining nuts and berries over the top. Bake for 30-35 minutes, until the top is browned and the oats have set. Let cool 10 minutes before serving.
Additional Info: 1 serving is about 200 calories- give or take.
You could switch out the blueberries for raspberries or whatever fruit is in season.
Ingredients:
1 cup old-fashioned rolled oats
3 TBS ground Chia seeds
1/4 cup chopped pecans or walnuts, divided (I used pecans)
1/2 tsp. baking powder
3/4 tsp. ground cinnamon
Pinch of salt
1/4 cup honey (i used a few drops of Stevia instead)
1 cup unsweetened almond milk
1 large egg, lightly beaten
2 tbsp. coconut oil, melted and cooled slightly
1 tsp. vanilla extract
2-3 ripe bananas, peeled and sliced
1 cup blueberries fresh or frozen, divided
Directions:
1. Preheat the oven to 375F.
2. Lightly grease a 8×11.5 baking dish. In a medium bowl, mix the oats, half of the nuts, baking powder, cinnamon, ground Chia seed and salt. Stir to combine. Reserve 1/4 c. of dry ingredients and set aside. Then add in the liquid ingredients: honey, milk, egg, coconut oil, and vanilla. Mix well.
3. Spread the sliced bananas in a single layer over the bottom of the baking dish. Top with half of the berries. Pour the oatmeal mixture over the fruit in an even layer.
4. Top with 1/4 c. dry, reserved oatmeal mixture. Sprinkle the remaining nuts and berries over the top. Bake for 30-35 minutes, until the top is browned and the oats have set. Let cool 10 minutes before serving.
Additional Info: 1 serving is about 200 calories- give or take.
You could switch out the blueberries for raspberries or whatever fruit is in season.