- Joined
- Feb 25, 2012
- Messages
- 771
I've been using regular Oatmeal on most of my shakes, just recently came across a health nut who claims that using Oatmeal without boiling it, not using enough water is bad for your system. He claims that your body has to work harder to digest it, break it down, etc Don't know how much of his statment is true, but now I am curious enough to inquire.
So whats the verdict on this? I use it daily with all of my shakes... Now I'm a bit concern....
So whats the verdict on this? I use it daily with all of my shakes... Now I'm a bit concern....