Question for BigChef

[mrbiggie]

Can you explain exactally what Processed meats are? I get most of my food straight from a local butcher/meat market here but I notice when I go to the grocery store and look at the so called fresh chicken brest, the wrapers say diffrent things such as Minimal processed and such.

What I get from the butcher has no wrappers so is that processed or what?


Thanks bro

 

[BigChef]

Sorry mate, I didn't see this thread earlier. I am not very fond of processed meats because they are frequently high in calories, saturated fats and sodium. However, If you do shop for these foods, be sure to look for products that are made with whole grains, low in sodium and calories, low in saturated fat and free of trans fats. Make sure you pay attention to serving size, too, and balance out the processed foods you eat with a salad, vegetables, and some whole grain bread.
I would stick to Fresh Meats than Processed Meats for health sake!