you are 6'2" and have approx 180 lbs of lean body mass. I would say train natural and leave the juice til you are alot closer to your natural potential but that is just one opinion.
yes crowler has a valid point, but are you already on?????????? is so, point dismissed, how long hasve u been trainin??????? what are you eatin give me an avg day?? what juice? and cardio? trainin frequency? im 6" and 205lb and 15% (fat really after no trainin for 14mnths wkn as a nutritionist/pt on princess cruises lol) and im WELL past my gentic potential of bout 185lb i estimate as that would make me biggest eva in family.
heres full's seven point plan,
1; no drastic changes- please very important
2; cardio- a no brainer but it stil beares mentioning
why not try 30mins @60%max hr three times a week for 2wks then 40mins eod for 3wks, then swap one of those sessions a wk for interval trainin, ten lots of 20sec sprint/40sec walk. warmup and down, and increase intensity slowly, this will help your squats, think vo2 max.
3; increase protein- why? cos it fulls your belly, lol so you dont eat all the pies (mmmm pies damn im fat)
4; slowly cut out pasta potatoes, rice and bread.
have 50g powdered carbs before trainin, and up to 100g after each with 30-50g pro. this iksa all the simple carbs you need my friend.
5; eat lean meat and veges at least three times a day.
6; have one to two meals of protien shake and one med piece of fruit(no bananas too starchy) u can have l/fat cottage cheese instead of shake also as it fills me up better.
7; breakfast 4-5 eggs whole if no cholesterol probs thawise sub whites instead, i cup low fat milk calium helps fat loss. 1.5oz cheese, i med tomato and whateva else you want(greens that is, mushrooms, peepers etc) and scramble it all or make an omlette, two options so you dont get bored.
hope helps bro, if im wrong let me know
peace
