How to do certain exercises

[Samba_muscle]

Hope this is helpful for anybody that need guidance in the proper way to do certain exercises. By the way how do you do lateral flyes???
Thanks

 

[Cman34677]

http://www.bodybuilding.com/fun/exercises.htm

that will help you out...


and lateral fly's...in the most basic terms that I can describe it in....

stand up with in your hands and have them resting at your sides....then raise them laterally (out to your sides so you make a big human "T" at the top of the movement)....and lower them....

 

[TRAPS21]

Keep a slight bend in your elbows too. It takes some of the strain off your elbow joint

 

[Cman34677]

good point...and thats a slight bend....don't bend them to 90degrees, that will only put more strain on your rotator cuff

 

[BigJohnBoy]

Here's a GREAT site with animated illustrations that helped me out when i started. Maybe it can help you too.

**broken link removed**