Delt Shock and Tricep Shock Routines up for bidding

[BULKING_N]

Delt/Tricep Shock Routines + Advice Please

Hey All,
Im keen on having new delt and tricep workouts for shocking new growth into them. I currently include drop sets, etc but will really appreciate some advice of the Pros!

My current Delt Workout include Dumbell Presses , Side LAterals, Front Raises, Cable Pulley Side Laterals, Dear Delt laterals . I tend to use 8-12 reps and switch things up constantly. Note, I dont use any barbell overheads. I feel much better with heavy dumbell work. Maybe drop the rep range a bit?

Triceps include heavy close grips bench, dumbell overhead extensions, cable tricep pulldowns and dips to failure . Sometimes include dips between the benches with 2 20 kg plate to failure..

Thanks ! ( Eating and Rest are in check as expected,Recently increased protein by 40%)

BULKING_N

 

[lecontebobby]

i start mt tri's session with weighted dips (as heavy as possible while still being able to acheive that magic number 6-8)
then go to close grip (also as heavy as possible, I use the easy curl bar for these, give it a shot you may find that it puts an added burn due to the angle of your grip)
then finish with dumbell overhead ext, as always heavy heavy heavy try 2 warmup sets and a heavy set , as heavy as possible to failure, you've found the right weight when you hit failure around the 6-8rep range. But always take your heavy set to failure. I find that I dont need to spend an hour on tri's, i do the following on chest day, so by then they will be warm anyway. Hope this helps, keep us posted we're in your corner dog

 

[BULKING_N]

Hey Lecontebobby,
Thanks buddy! Now I need a delt shocker! I hear you, I do triceps on chest day sometimes an dont have to pound them too hard for they already pre exhuasted. I cant manage alot of weights on dips but working on it. Yes, I go as heavy as I can on the last sets too.
Ok you guys, where's all the other muscle heads out there. Bring in the suggestions!!! As many as you can