caloriess cut in rip

[insaned]

when you guys are sripping, lets say you eat now 3600 cals and whant to do some leaning, how mutch cals do you drop per week?

 

[healthfreak79]

I would try 400 to 500 at a time and go from there. Ive always heard to make increases or decreases in 500. Just my thought

 

[MassMachine]

Start slow around 250 and then decrease as your weight goes down.
Steady and slow. Reatain the muscle do not waste it.

MM