3 Day Workout Routine..

[MarkT]

Hey guys - Hope everyones Holidays went well! I have a question about workout splits. I structured my workouts like BigA suggested with:

Monday - Chest etc..

Wednesday - Leg etc..

Friday - Back , Bi etc..

Is there a certain reason for this split? Is it a training preferance or is it structured in this way so the body benefits the best from this schedualed routine.

Will doing Monday Chest.. and Wednesday Back Bi not be as beneficial?

Sorry if it's a stupid question - I was just wondering.

Thanks again everyone.

Mark

 

[Big A]

Hey guys - Hope everyones Holidays went well! I have a question about workout splits. I structured my workouts like BigA suggested with:

Monday - Chest etc..

Wednesday - Leg etc..

Friday - Back , Bi etc..

Is there a certain reason for this split? Is it a training preferance or is it structured in this way so the body benefits the best from this schedualed routine.

Will doing Monday Chest.. and Wednesday Back Bi not be as beneficial?

Sorry if it's a stupid question - I was just wondering.

Thanks again everyone.

Mark

Remember, when you work any muscle group, that is not the only muscle being worked. Other muscle groups work as stabilisers. So by waiting until Fri to do the opposing upper body muscle groups to Monday's workout, ensure maximum recovery until then for them.

 

[Tough Old Man]

Remember, when you work any muscle group, that is not the only muscle being worked. Other muscle groups work as stabilisers. So by waiting until Fri to do the opposing upper body muscle groups to Monday's workout, ensure maximum recovery until then for them.

Well that about say's it all.