Growth Stopped?

John 3:16 · May 21, 2006

Just started another cycle about 6 weeks ago, consisting of 500mg Sus, 400mg Equip., and 30mg Dbol. Diet I believe is fine: 175-200g protein (weight: 188 lbs), 3000(+) calories, carbs (I don't know). I've gained some weight, but I think it is mostly from my increase in food intake, thus fat- my stomach is blotted.

Strength has just started to move a little. I don't feel pumped on days off from training- at all. My workout schedule is as follows:
Monday- quad & hams w/ light ab
tuesday- back & calves
wednesday- off
thursday- chest & ab
friday- bis & tris (yes, together)
Sunday- forearms, reverse curls & tris

Any help would be greatly appreciated

RazorCuts · May 21, 2006

John 3:16 said:
Just started another cycle about 6 weeks ago, consisting of 500mg Sus, 400mg Equip., and 30mg Dbol. Diet I believe is fine: 175-200g protein (weight: 188 lbs), 3000(+) calories, carbs (I don't know). I've gained some weight, but I think it is mostly from my increase in food intake, thus fat- my stomach is blotted.

Strength has just started to move a little. I don't feel pumped on days off from training- at all. My workout schedule is as follows:
Monday- quad & hams w/ light ab
tuesday- back & calves
wednesday- off
thursday- chest & ab
friday- bis & tris (yes, together)
Sunday- forearms, reverse curls & tris

Any help would be greatly appreciated

As far as your diet i would up your protien to 1.5 - 2 gr per lbs. If you are gaining wieght than your cals should be ok but your carbs are to vague to know what to suggest.
I would go with training your bodyparts 2x a week with an upper/lower split.
You can go to the article section and look up the UHT routine for a sample.
This is a basic breakdown from what info you offered.

RC