IM ANGRY NOW

[JuiceRoad.com]

Im 17 and bulking up, 82kg with 15% bodyfat
everyone is telling me i look fat mayb coz of my moon face and now a guru (they call him here) says u'll not be less then 100kg when u'll be 20 in age i said ok and he said u arnt muscular etc. Now what should i do continue bulking up or start having some cutting? He surely made me angry.
I've 34" waist, 43" chest, 15" arm, 27" thigh, 16" calves at moment, what you people think how much muscle will i loose while getting some cuts. Im really angry at that guy and need help from you people on what should i do, bulk up or start having some cuts

 

[Future]

Just work out. You are young.

 

[BOOMSHAKER]

At 17 yrs old, you have the whole world ahead of you. And you have tons of muscles to gain yet. Don't let some ass wipe tell you, you are not gonna be able to do this and that! Work hard, eat right, sleep right, stay clean till your about 23yrs old. And you will see he will have to eat his own words! You keep doing what you read here! kick ass in the gym everyday brother!

 

[JuiceRoad.com]

hmmm

im hitting gym 3 times in 7 days, with full rest and cardio 2-3 times in 7 days
is it good? and i should continue same routine?

 

[BOOMSHAKER]

im hitting gym 3 times in 7 days, with full rest and cardio 2-3 times in 7 days
is it good? and i should continue same routine?

Why don't you post up here what you do in the gym, what exercises on what days, reps, sets, weight, and so on. And what exactly do you do for cardio, and how long? That will let us help you beter.

 

[JuiceRoad.com]

oki

here it is
Here friday is off ( holiday so i start from tuesday ), i lead my muscle to failure until i feel they are out of power, i do warm up my muscle before every new exercise

Day 1: Tuesday - Chest, Abs
Chest:

3,4sets x Progressive warm up sets
2 set x 8,6 or 4 reps x Incline Barbell or dumble press ( first set has weight i lifted last time and then 2nd set has more weight this is basic thing of my workout, reps also are same as i mentioned in this ) ( lifted 75kg this time )
2 sets x Incline Dumble Flyes same reps as above and this will go with all ( 35 kg dumbles )
2 sets x decline barbell or dumble press ( same as incline )
2 sets x decline dumble flye ( same as incline )
2 sets x bench press ( 80kg this time after my chest failed to lift )
2 sets x flat dumble flye ( same dumbles as above )

Rest is of 15-40 secs btw each set.

Abs:
You know all about what everyone do for abs so its all same

Day 2: Wednesday - Cardio ( 20-40 mins of fast walking usually )

Day 3: Thursday - Bicep, tricep, Shoulders, Forearm
Bicep:
2 x Seated barbell curl ( 40 kg )
2 x Preacher curls ( i do it on machine, 6 plates & i havnt seen even big guys in my gym lifting more then max of 3 plates, machine is real hard one )

Tricep:
2 x close grip bench press ( same as bench press or more )
2 x lying barbell curl ( almost 40-50kg )

Shoulders:
2 x shrugs ( 80-90 kg )
2 x military press with dumbles ( 35-40kg dumble in each hand )
2 x thing u do with barbell on front and u make it go up ur head ( 60-80 kg )
2 x thing u do do for neck muscles barbell upto the chin ( 60kg )

Day 4: Friday - Cardio

Day 5: Saturday - Quads, Hams, Calves, Upper Back, Lower back
2 x for back wideness 80-95 kg
2 x for back thickness same weight
2 x dead lifts 80-95kg
2 x other type of dead lift in which u bend ur legs too same weight

2 x Squats 220 kg
2 x in which legs are in upward direction machine 220kg

2 x reverse leg curls 7 or 8 plates
2 x i grab a cable barbell and put some plates then sit down and stand up ( 7 or 8 plates )

2 x Standing Leg Raise ( Full plates with some added weight, sometimes my frd sitting over machine )
2 x seated leg raise 70-90 kg

Day 6: Sunday - SOme times cardio and some times not, some times fully off
Day 7: Monday- OFF

 

[JohnnyPro]

Remove all negativity, keep a positive outlook, believe that you can achieve anything, and you will reach your goals