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Best way to keep gains...

T

Techy

Member
Registered
Joined
Oct 21, 2006
Messages
187
Just started 1st cycle. Any suggestions on how to keep gains? I plan on going 12 weeks on and 12 weeks off.
 
Eat properly, train "smart" and get plenty of rest - read my sig :)
 
Thanks Xcel.
 
Thanks guys, I appreciate the info.
 
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