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11-23-2006, 03:30 PM
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What Food has alot of Calories
Alright im starting to go through my bulking stage and just need some help from anyone thats got my answer. I always hear on this board and others about peoples diest/Calorie intake being like 4000 Calories or more. Now i get full easily from eating alot of food. So is there a special sort of food i could be eating that you guys know about that has a shit load of Calories? (protein powder, whey, weight gainer) would any of that help? Because my Whey protein is 300 calories per serving so i mean 4000 is way off from that. thanks
    
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11-23-2006, 07:03 PM
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You might want to check out the "Calories for bulking" thread.
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11-24-2006, 08:43 AM
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Use weight gain powder with water some turn into over 600 calories with around 80 something in protein and carbs are good to,adding whole milk or 2%milk makes the grams of everything go up some around 900 calories and the carbs and protein go up . you eat regular food and throw a couple of these in should help
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11-24-2006, 04:56 PM
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Beef
Peanut Butter Whole Eggs Chocolate Milk Ice Cream Protein Blend w/carbs
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In order to gain 10 pounds of lean muscle in a year you need only 1 extra gram of protein per day above your maintenance protein needs....Mike Mentzer
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