looking for quick protein ideas

[lecontebobby]

I am looking for a few quick protein ideas.. Am trying for 30-32g of protein every
3 hours. I dont really have alot of time to cook, so I usually pack a plastic grocery bag of food for my day the night before. Right now most of my protein comes from sandwhiches of tuna mixed with olive oil and some paprika, lemmon pepper.. I alternate between the sandwhiches and yogurt with whey protein stirred into it. Need some more meal ideas for protein on the go. I also pack alot of fruits, baby carrots and rice cakes. Any suggestions would be appreciated!

 

[Zuke]

Chicken, Beef, Pork, milk, eggs, egg whites,lamb, homemade protein bars, you are only limited by your imagination for this question.


Look in the "recipes forum" bro and I am sure you will find a bunch of goodies to take to work.

 

[Dshiznit00]

low fat pudding with protien powder mixed in. heard somepeople putting it in there oatmeal also

 

[Testosterone Junkie]

I snack on albacore tuna straight out of the can. One can has about 32g protein and isn't filling at all so doesn't kill your appetite. When I get tired of that I make a ton of hardboiled eggs and keep them peeled in the fridge to switch things up.

Egg salad and chicken salad are good sources and can be made in large amounts in advance with minumum effort. And then of course there's the old insulated thermos full of protein shake. And cottage cheese is excellent if you need a add a little protein to a meal.

My recent discovery is Barilla Plus brand pasta. 1/2 lb (uncooked) spaghetti has 34g protein. Slap a few meatballs in there and you're set. Make a big batch and you've got lunch for the next 3 days.

 

[flexmaster]

trail mix

ive been making my own bulk trail mix with peanuts, raisins, and some m&m's in it. depending on the ratio you put in you can get 30g protien easily in a few handfuls.

 

[balla06]

ive been making my own bulk trail mix with peanuts, raisins, and some m&m's in it. depending on the ratio you put in you can get 30g protien easily in a few handfuls.

wow i never thought of that, that is a damn good idea, ima have to look into that and figure out how to make some!

 

[Mach .78]

wow i never thought of that, that is a damn good idea, ima have to look into that and figure out how to make some!

Go to the store, get a variety of nuts and combine them with the post above yours.

 

[flexmaster]

wow i never thought of that, that is a damn good idea, ima have to look into that and figure out how to make some!

just make sure to not get too crazy with the m&m's...i think the best ratio (IMO) is around 4lbs peanuts, 2lbs raisins, 1lb m&m's. costs me about 10$

 

[balla06]

just make sure to not get too crazy with the m&m's...i think the best ratio (IMO) is around 4lbs peanuts, 2lbs raisins, 1lb m&m's. costs me about 10$

thanks alot bros!! sounds like a real easy way to get what u need bc im out in a shop most the day so its hard to eat all the time but ill make a mix up soon and come back and post it, thanks again!