Diet stopped working?

[littleguy]

I've been following a diet for some time. It seems as I am no longer gettiing results? is this possible? what changes would I have to make to keep showing progress?

 

[SitySlicker1]

maybe your body has adjusted to your present calorie intake. Maybe try cycling calories up to maintance one week and then cutting them 300 cals each week for a few weeks and ramping back up to maintaince level. And repeat.

 

[littleguy]

ok so adjust the diet up in calories for a week then bring it down for three weeks?

 

[terryd5150]

Depends on what your goals are...

Are you bulking or cutting?

 

[littleguy]

bulking

 

[doug1]

sityslick is right, go for two weeks on higher cals and no cardio/eca etc. , just training, then after the two weeks go back to cardio and eca, you'll get better results in the long run.