diet experts please or anyone with input

[balla06]

im not used to this diet shit all set out and planned really. i would jus eat somethin every 2 to 3 hours and eat as much as i could and try to stay on the healthy side of it all(no fast food etc, jus deli meat and such)


but now bc of major budget changes and time changes im tryin to set it all out and spend less money as i can

i think i came up with a diet that holds good protien and cals. it reaches my needs at least

here it is - PLEAAASE FLAME THE SHIT OUTTA WHATEVER NEEDS TO BE!!

8am - 5 eggs, 2 slices of honey wheat bread, isopure shake (86g of protein, 962 cals)

1030am - 2 cans of valley fresh chicken, 1 apple, 1 cup of green giant sweet whole kernal corn (34.4g protein, 372 cals)

1pm - 2 tyson skinnless chicken breast(6.9oz), 1 1/2 cups of uncle bens spanish rice, 3 small red potatoes 980.1g protein, 1067 cals)

330pm - 2 packs of austin peanut butter crackers, isopure shake, 1 banana (59.4g protein 721 cals)

630pm - 2 tyson skinnless chicken breast(6.9oz), 1 1/2 cups of uncle bens spanish rice, 3 small red potatoes 980.1g protein, 1067 cals)

930pm - pre workout drink

10pm - gym

1130pm(in bed snack) - 8 tbl spoons of PB, isopure shake (82g protein, 960 cals)

total protein = 422g
total cals = 5149

i no there has got to be alot wrong with this im sure but im tryin to reach 4000 to 5000 cals a day and 300 to 400g of protein a day. im not concerned about fat truly bc i need it. and im sure i lack on carbs but i can always add those in. this is a rough draft of me tryin to put a set diet into work for the first time so please do whatever to fix it if u will. i will say this. i hate veggies(i know its bad!!) and i dont do sea food(tuna = )


other supps i take ED is -

Vit C
Vit B complex
Fish oils
Flaxseed oils
Animal pack
Multi Vit with whole foods



NOTE: all these claculations were done up with using calorie king, sorry if they r off

 

[Zuke]

Balla, spend $250 and start working with Phil. He has changed my whole diet. I feel better, I am leaning out and getting stronger at the same time. It is the best money you can spend. It will change your whole view on bodybuilding.

Zuke

 

[balla06]

Balla, spend $250 and start working with Phil. He has changed my whole diet. I feel better, I am leaning out and getting stronger at the same time. It is the best money you can spend. It will change your whole view on bodybuilding.

Zuke

thanks for the advice bro!!, i got someoen else im workin with now, jus confirmed it so i will DEF post up pics of prgress and keep everyone updated. we will jus see how this mutha fuck goes from fighter to BBder. im excited as fuck to say the least!! set out to do this a while back but had soem bullshit get thrown on my plate and put a stop to it all but im ready to roll now!!