Hey Im about to start a new trainning program and i was wondering if you guys could check out my diet and correct whats wrong with it. I'm 5'10" 230lbs with 18% bodyfat. My goal is to get my BF around 10% while maintaining as much muscle as posible.
meal 1/ pre work-out meal: Muscle Milk 338Cals 32G protein 12Gcarbs 18G fat
Meal 2/post work out meal: Syntha 6 404Cal 44g Pro 30g carbs 12g fat
Meal 3:6 large egg whites
2 whole eggs
2 slices wheat bread
.5 cup of Broccoli raw
totals: 388.8 cals 41.6g Pro 27.6g carbs 12g fat( aslo take flack seed oil pill and M/V
Meal 4(at work): 2 slices of wheat bread
4oz of turkey
totals: 260.8 Cals 32.6g Pro 23.6g carbs 4g fat
Meal 5: 2 cups Spinich (raw)
1 medium tomato
1 oz Olive Oil Vinaigrette
1 slice wheat bread
5oz, Canned Tuna
totals:412.4 cals 45.3g Pro 23.8g carbs 15g fat
Meal 6: 6oz chicken breast
2.5 cups Asparagus (cooked)
totals 329 Cals 55.5g protein 20g carbs 3g fat
Meal 7: 2cup, Cottage Cheese, 2%
totals 360cals 56g protein 16g carbs 8g fat
Total for all meals: Cals. 2493
Protein 307g
Carbs 153g
Fat 72g
My trainning consists of M-S doing 30-45mins of weights and doing cardio 30 mins a day at least 3 times a week.
I am currently not running anything but i have an order in for 500mg of Sust per week divided into two shots(16 weeks), 300mg tri-tren a week divided into two shots(for 1st eight weeks) then last 8 i will run 50mg ED of whinny orals.
Along with this im going to run 120mcgs of Clen for everyday, 2 on 2 off
and t3 starting at 25mcgs building up to 100mcgs then tapering down for at least 6 weeks.
This will be my 3 cycle, just wondering what you guys think. Thank you for the responses.
meal 1/ pre work-out meal: Muscle Milk 338Cals 32G protein 12Gcarbs 18G fat
Meal 2/post work out meal: Syntha 6 404Cal 44g Pro 30g carbs 12g fat
Meal 3:6 large egg whites
2 whole eggs
2 slices wheat bread
.5 cup of Broccoli raw
totals: 388.8 cals 41.6g Pro 27.6g carbs 12g fat( aslo take flack seed oil pill and M/V
Meal 4(at work): 2 slices of wheat bread
4oz of turkey
totals: 260.8 Cals 32.6g Pro 23.6g carbs 4g fat
Meal 5: 2 cups Spinich (raw)
1 medium tomato
1 oz Olive Oil Vinaigrette
1 slice wheat bread
5oz, Canned Tuna
totals:412.4 cals 45.3g Pro 23.8g carbs 15g fat
Meal 6: 6oz chicken breast
2.5 cups Asparagus (cooked)
totals 329 Cals 55.5g protein 20g carbs 3g fat
Meal 7: 2cup, Cottage Cheese, 2%
totals 360cals 56g protein 16g carbs 8g fat
Total for all meals: Cals. 2493
Protein 307g
Carbs 153g
Fat 72g
My trainning consists of M-S doing 30-45mins of weights and doing cardio 30 mins a day at least 3 times a week.
I am currently not running anything but i have an order in for 500mg of Sust per week divided into two shots(16 weeks), 300mg tri-tren a week divided into two shots(for 1st eight weeks) then last 8 i will run 50mg ED of whinny orals.
Along with this im going to run 120mcgs of Clen for everyday, 2 on 2 off
and t3 starting at 25mcgs building up to 100mcgs then tapering down for at least 6 weeks.
This will be my 3 cycle, just wondering what you guys think. Thank you for the responses.
