Diet review please

[k_]

Here are my stats for reference;

35 yrs
6'3"
265
17%BF(guessing, last measurment was last winter and I was at 16%)
Waist=37.5, 38
RMR=2223
BMR=2435
TDEE=3446

Something is amiss with my diet. I keep my fairly close to 1g carbs/BW, and as you can see from the attachments that they are not really crap carbs. I do vary them though. Oatmeal instead of pancakes, eggwhites instead of protein powder, rice instead of potatoe etc....

I am still picking up a spare tire for some reason and it is really bugging me. Maybe my thinking is off here, but based on diet and my current workout I should be losing it not gaining or maintaining it, correct?

Any input would be greatly appreciated.


K

Here is yesterday's meals:
**broken link removed**
**broken link removed**

 

[Dad]

If yuo're still "picking up a spare tire," then yuo're simply taking in more food than yuo need for yuor activity level. Don't be swayed by all this "bulking" nonsense, as for most this just results in getting fat.

Looking at yuor diet, yuo might try cutting the fat a bit to, say, 50-55 grams, and look at the glycemic rating of yuor carbs. Yuo can eat lower glycemic index carbs that will produce less of an insuling response.

Finally, yuo can add in some aerobics - something like brisk walking is always good, and shouldn't impact yuor workouts.

Some ideas to get started...

 

[aquaholic]

what are your short and long term goals?

and how long have you been consistent with your diet?
Do you have 'cheat' meals? How often?

And,
do you drink alcohol?

 

[k_]

what are your short and long term goals?

and how long have you been consistent ?
Do you have 'cheat' meals? How often?

And,
do you drink alcohol?

There in lies a previous problem, consistancy. I have an addiction to bow hunting and every year starting Sept and ending in late Jan my training and diet would go to hell and become non existant and I would take a long time to get motivated again. This year that is not going to a happen. Staying focussed on training is a must.

So to answer your question it's been 2 months back in the swing of things and consistant. Cheat meals , yes, once a week, usually on a weekend day. But I have cut them out as of last week.

No boozin' or smoking. I drink water 99% of the time, occasionally will have unsweetend iced tea.

Short term goal is to continue to build strength and add 10lbs of lean mass, continuing to build a solid base.

Long term goal- is to reach 295#'s, low BF, compete in the over 40 class.