simple question...

[krnboitae]

can you still gain muscles when your protein intakes are from only protein powders (no chicken, no tuna, no beef, not from natural food)????

 

[Dad]

Assuming this is actually a serious cquestion, yuo need to do some very basic reading on nutrition, and NOT on muscle boards. In a nutshell:

All proteins are made of amino acids.
Proteins differ in their amino acid profile.
Where that amino acid profile is found - beef, fish, protein powder - is irrelevant.

There are some differences in bioavailabilty of different proteins.

Now go look all this up.

 

[oldfella]

Simple answer

NO!

I will follow this up with what DAD said. It is all about complete nutrition and balance. You need to go and do your research on the basic fundamentals of nutrition.