Arm and ab workout help

[BronxBombers]

I was thinking about taking steroids but I was told not to by some fellow members so im taking their advice and going to do it the natural way and work out. Can I get some help with the fastest way to get big strong arms and a six pack. (What exercise; How many per set; how many sets, etc.)

 

[oldfella]

I was thinking about taking steroids but I was told not to by some fellow members so im taking their advice and going to do it the natural way and work out. Can I get some help with the fastest way to get big strong arms and a six pack. (What exercise; How many per set; how many sets, etc.)

Because it would go against the grain and my better judgement to give you a program here, because there are plenty of trainer here that get paid to do just that i will give you a tip on the sixpack though. The real trick to abs is diet! You need to get rid of the fat on your gut and everywhere else for these elusive muscles to appear. But to kinda sharpen them up do crunches and hanging knee raises. I can't tell you how many sets and reps but you can work that one out. The absolute best advice I will give for free is hire one of the superb trainers from here and get the job done right. The first time! Phil Hernon would be my pick!