First Cycle Exercise Exhedule

[bumski]

Just about to start my first cycle, 500mg test, 20mg dbol 20mg winstrol.

Just wondering what a good 5 day workout plan would be, or if you would suggest a different one. Currently it looks like this:

Mon - Chest (Flat, Incline, Decline, some others)
Tues - Back
Wed - Legs
Thurs - Shoulders
Fri - Arms

I have read the growth principles and the workout Big A posted there as a guideline, but just wondering what other starting workouts people would recommend. Some advice would be appreciated, want to get the biggest size possible from this. Thanks!

 

[oldfella]

Just about to start my first cycle, 500mg test, 20mg dbol 20mg winstrol.

Just wondering what a good 5 day workout plan would be, or if you would suggest a different one. Currently it looks like this:

Mon - Chest (Flat, Incline, Decline, some others)
Tues - Back
Wed - Legs
Thurs - Shoulders
Fri - Arms

Some advice would be appreciated, want to get the biggest size possible from this. Thanks!

Looks good. maybe split back and legs. meaning don't do them one after the other. So maybe Mon-chest, Tues-legs, Weds-shoulders, Thur-back and Fri-arms.

 

[healthfreak79]

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[qwerty_uk]

Are you running both orals at the same time?

why not at only 20mg of each.

 

[bumski]

Are you running both orals at the same time?

Yes I am running both at the same time - this was the cycle Alin posted up so I figured I would just follow that. Should I not be doing that?

 

[mars1960]

Yes I am running both at the same time - this was the cycle Alin posted up so I figured I would just follow that. Should I not be doing that?

You dont say how long you are running the cycle. And oldfellas routine with the back/legs split looks the better of the two.

 

[bumski]

Its a nine week cycle with DB stopping after the 4th week and winny after the 7th.

PCT is after the 9th and is:

10)100mg/day Clomid and 20mg/day Nolvadex
11) 50mg/day Clomid and 20mg/day Nolvadex

 

[mars1960]

Its a nine week cycle with DB stopping after the 4th week and winny after the 7th.

PCT is after the 9th and is:

10)100mg/day Clomid and 20mg/day Nolvadex
11) 50mg/day Clomid and 20mg/day Nolvadex

Ok, here's my 2cc for what its worth. Theres nothing that much wrong with the cycle, you'll do well,good size/strength gains.
However, you could also make some good size/strength gains on 250mg and 30mg dbol. In fact you would make good size/strength gains on just the test.
See where this is going. Your 3rd cycle would then be your proposed 1st.
Not only is it cheaper it is healthier in the long term and you will still be happy with your results.

 

[healthfreak79]

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