Thoughts on supplements

[mike17]

I am new to this site, and I just picked up these supplements:

Creatine Ethyl Ester HCL - 500 grams
L-Glutamine Powder - 810 grams - 99.9% Pure
L-Leucine Powder (500 grams)
Bquest Myozene Ultra Choc 2lb
Beta Alanine Powder 200gr

Any thoughts on these, or how much i should take I'm 23 5'10 210
17% body fat. 17.5" arms.

Thanks in advance for any information or personal experinces.

 

[M21SL]

Those are all good supplements. They are good basic, essential supplements and not any of the crap u see being marketed at gnc and stuff. But as helpful as these will be, your diet and exercise will be wayyyy more important than any of these. Mainly your diet. The creatine you will want to take a serving before and after your workouts. For me at least, Creatine Ethyl Ester is better than Monohydrate. I would also take the leucine post workout with a high GI carb, or something liek vitargo or waxy maize. But like I said, diet diet diet. Get that in order first, then get a good exercise plan down including hard heavy lifting and cardio, and then those supps u bought will just be icing on the cake. Hit it hard bro.

 

[mike17]

Thanks alot this is a great resource. i have been burned by gnc in the past, never again, i guess you live and learn. Thanks for the advice bro.