M muscles27 New member Newbies Joined Aug 22, 2007 Messages 5 Sep 30, 2007 #1 hi can anyone tell me the benefits of lifting heavy to light with warm ups of course im worried i might do more damage than good feels ok after 2 workouts though regards muscles27
hi can anyone tell me the benefits of lifting heavy to light with warm ups of course im worried i might do more damage than good feels ok after 2 workouts though regards muscles27