exhausted!!!

[GRR4281]

I work 16 hour shifts 3 days a week , my problem is even after a good nights sleep (8-10 hrs) i wake up and have very little energy thru out the day..any suggestions??

 

[oldfella]

Get a blood test and have everything checked. Have them check your iron too. What is your diet like? Also make sure you are not dehydrated!

 

[drob29]

Get a blood test and have everything checked. Have them check your iron too. What is your diet like? Also make sure you are not dehydrated!

bump this, and whats your stats? ht wt age etc

 

[Techy]

I feel your pain. I had the same problem a couple of years ago, I can sleep 8, 10, 12 hours and it feels like 2. I had to do one of those sleep studies and was diagnosed with narcolepsy. Sleep Apnea is also a common sleep disorder along with narcolepsy that lots of people have without knowing it. You should definately seek your doctors advice.

 

[chgolatin-one]

Nothing a little HRT could fix however you need to check all other factors, blood test, physical and diet as well. Also keep in mind that working so many hours without proper diet and some sort of a regular exercise routine could cost some issues so discuss this with your doctor and seek some professional help.

I to suffer from low energy but my reasons are different than yours. Good luck