my diet (detailed)

[BigJB]

hey guys, my first post was grossly under detailed, my apologies again. I took your advice and this is the diet i put together. This will vary slightly based on my work situation but not by much. If you could let me know what you think i would much appreciate it.

meal 1 - protein shake containing 46 grams of protien powder with 2 tablespoons of peanut butter and honey with 6 scrambled whole eggs and a half cup of oatmeal for about 1300 calories, 90 grams of protein, and 120 carbs

meal 2 - 46 grams of protein powder in 12 of water with 1 can of tuna for about 365 calories, 70 grams of protein, and 5 carbs

meal 3 - 8 oz ground beef wth 1 tablespoon of bbq sauce for about 500 calories, 45 grams of protein, and 30 carbs

meal 4 - 46 grams of protein powder in 12 oz water, 4 oz ground beef for about 440 calories, 80 grams of proten, and 5 carbs.

NanO vapor pre workout for 180 calories

Anabolic Halo post workout followed 30 mins later by protien shake containing 46 grams protein powder and 2 tablespoons of peaut butter and honey for about 600 calories, 70 grams of protein, and around 100 carbs.

meal 5 - 8 oz ground beef with broccoli and 1 tablespoon bbq sauce for about 600 calories, 50 grams of protein, and 50 carbs.

before bed - 46 grams of protein powder, 10 grams glutamine, 1 tablespoon of honey in 12 oz water, multi vitamin and glucosamine. for about 400 calories 55 grams of protein, and 30 carbs.

total = 4385 calories, 460 grams of protein, and 370 carbs.

 

[6.8SPC]

Re: Diet Critique

Anabolic Halo post workout followed 30 mins later by protien shake containing 46 grams protein powder and 2 tablespoons of peaut butter and honey for about 600 calories, 70 grams of protein, and around 100 carbs.


total = 4385 calories, 460 grams of protein, and 370 carbs.

The diet looks solid to me, the only thing I would change would be to make your post workout shake consist of only carbs and protein and cut out the fat from peanut butter. Take about twice the carbs as protein powder, or about 80-100 grams of carbs from dextrose, maltodextrin, or a combination of the two (it would be alright to have a tablespoon or two of honey with this shake too if you like it that much, lol). Pm me if you need a reputable supplier for quality post-workout carbs. The high-GI (glycemic index) will help to shuttle the protein to the muscles via insulin. A meal that is too high in fat immediately post-workout will tend to slow digestion, and therefore assimilation of nutrients. The goal is to take a liquid meal that is easily digested right after training when your body is 'primed' to receive aminos and replenish spent glycogen stores. An hour or so after your liquid meal, then have a meal with some good fats. I would suggest adding the peanut butter to your before-bed shake in exchange for the carbs/honey, it will help you to stay leaner. It seems like you put some thought into this, all you need now is TIME. Have a good New Year.

 

[BigJB]

Thanks 6.8 for the input

thanks for the solid input on the post workout. I didnt think of the effect of the added fat from the peanut butter, ill cut that out.

 

[oldfella]

Diet looks good. Like 6.8 said, have more carbs Post w/out with your protein.