work out routine please critique

[GetBigger83]

all sets listed are working sets. just an fyi. im cutting right now but i wanna start lean bulking soon and wanna put on as much muslce as possible (who doesnt?) thanx for any help/suggestions

day1-chest,tris

BB press 1x3-6reps 2x8-12reps
incline DB press 1x3-6 reps 2x8-12reps
CGBP 2x8-12 reps
dips 2x8-12 reps
cardio

day2-back,bi's
Rack deadlifts 1or2x3-6reps 2x7-10reps
BB rows 1x3-6reps 2x8-12reps
lat pull down 3x8-12 reps
BB curls 2x8-12 reps
cardio

day3-off or cardio

day4-quads/hams
squats 1x3-6reps 2x8-12reps
leg press 1x3-6reps 2x-8-12reps
stiff leg deadlifts 3x8-12reps
legcurls 3x-8-12reps

day5 shoulders,calves
standing front presses 1or2x3-6reps 2x8-12 reps
standing DB presses 3x8-12 reps
side laterals 3x8-12 reps
seated calf machine 3x10-12 reps
standing calf machine 3x10-12reps

day6 off or cardio

day7 off or cardio

 

[oldfella]

Looks reasonable. I would start day 1 on day 7 instead of two rest days. So 2 on 1 off and so on!

 

[GetBigger83]

Looks reasonable. I would start day 1 on day 7 instead of two rest days. So 2 on 1 off and so on!

thanx bro will do.

 

[BigJB]

Hey how's it going bro. Your workouts are very similar to mine, but I would go with oldfella's suggestion and do a 2 on, 1 off routine. One thing I would do is switch up day 2 with day 4 and work bi's with chest, and tri's with back. If you work your chest hard enough, your tri's will already be good and pumped by the end of the workout and if you attempt to work them in the same session there's a good chance that you will overtrain them, same thing with bi's and back.