New Beginner

[yousuf110]

Hi all whats up

This website forum is really good i read BIG A'S posts and it really helped.

I got a membership in local gym and its not even 1 minute walk away from my house LOL i read about genetics and my uncle was number 1 bodybuilder in weight lifting contests in my country which is afghanistan and he had the best body but he died so i think i may be able to get a good body to by working out is there any routines for beginners to work on and i am not fat if anyone has suggestions thanks!!

and i go to squashlands gym sydney anyone else?

 

[gordo14]

Welcome!

First i want to say welcome to professional muscle. I have been a member here for less than 1 year, and the knowledge of the people here is so abundant, it is almost overwhelming. I am not new to lifting, just to BB'ing. Whatever your goals are stick with them, and best of luck!

 

[BigJB]

welcome!

Hey man, welcome to the board! I've only been a member a few months and the knowledge ive picked up from the members is amazing! This is the best bodybuilding board on the net bar none! As far as a good workout routine goes, Read Big A's begginner article, it has a good beginner routine that will help get your mind and body acclamated to a weekly lifting regimen. The most important thing out of al of it your diet! If you could, post your height, weight, bf%, and goals as far as weight gain. That will be a big help in everyone here helping you to get a diet going. Any questions you have, somebody on this board WILL have the answer! Good Luck, Bro!

BigJB

 

[oldfella]

Welcome. Stick around and all I can say is read, read, read!! There is a ton of really good info on diet and training here. Put it to good use.

 

[drob29]

welcome to the board.

I may be mistaken but I dont recall many (or any..) other members from Afganistan.

 

[6.8SPC]

Welcome my friend, you will enjoy spending time here and will learn SO much.