Newbie here...could use some advice

[BigTechRecruiter]

I have been working out steadily for the past 5 years now. I am wanting to get into bodybuilding. I have done some short cycles in the past. I am currently 215lbs, 13%bf and 6'1.

Just moved to Dallas, TX and looking for a good gym/trainer. How does one get into the world of BB?

I have a very clean diet and I am currenlty taking a multi-vitamin daily, superpump before work out and size-on/soy protein (due to my lactose inteollerance) after workouts. I am currently drinking 120oz+ of water a day; 2500-3000cal/day; 200-300g of protein a day. Where do I go from here?

 

[dallascowboys]

I have been working out steadily for the past 5 years now. I am wanting to get into bodybuilding. I have done some short cycles in the past. I am currently 215lbs, 13%bf and 6'1.

Just moved to Dallas, TX and looking for a good gym/trainer. How does one get into the world of BB?

I have a very clean diet and I am currenlty taking a multi-vitamin daily, superpump before work out and size-on/soy protein (due to my lactose inteollerance) after workouts. I am currently drinking 120oz+ of water a day; 2500-3000cal/day; 200-300g of protein a day. Where do I go from here?

http://www.npcnewsonline.com/
could u post some pics please? i am not from dallas but im sure there are some good gyms there, just look around follow the link above, you start doing local/state amateur shows, win them and then you can compete at a different show, then so on and so on. My friend Mike does over the phone consulting and so forth, he is the owner of Xtreme nutrition in baton rouge/lafayette, and he knows several bodybuilders and is friends with jay cutler/basically the whole muscle tech team. And if it means anything they all come to him for advice at one time or another. just let me know.... He's a VERY cool guy! and huge!

 

[BigTechRecruiter]

I will post some pics tonight. Thanks for the info....I will look into the upcoming local shows. Does your buddy @ Xtreme have a website?