- Joined
- Feb 7, 2008
- Messages
- 703
Ok so we have 2 of the supposedly most efficient cardio times..... which are
1. AM Post fasting before we eat
2. PM PWO glycogen depleted
For the purpose of my question we will be looking at Number 2 PWO cardio
Now my meals are constant evenly distributed roughly
50-60g carbs
10-15g fat
50g protein
Every meal every 2.5hours like clockwork... now I read that a meal consisting of rice+beans and chicken will take approximately 3-3.5 hours to fully digest so here I am at my workout doing cardio exactly 1.5hours after my last meal..
So the question?
If my body is still digesting food wouldnt it be a moot point to argue PWO shake timing glycogen depletion or anything of like?
1. AM Post fasting before we eat
2. PM PWO glycogen depleted
For the purpose of my question we will be looking at Number 2 PWO cardio
Now my meals are constant evenly distributed roughly
50-60g carbs
10-15g fat
50g protein
Every meal every 2.5hours like clockwork... now I read that a meal consisting of rice+beans and chicken will take approximately 3-3.5 hours to fully digest so here I am at my workout doing cardio exactly 1.5hours after my last meal..
So the question?
If my body is still digesting food wouldnt it be a moot point to argue PWO shake timing glycogen depletion or anything of like?
