Bicep / elbow pain

[RSH)&]

Having some intense pain in the right bicep, shoulder, and elbow. Was curling 55-60 but now 20 hurts like crazy. Sound familiar? What can I do to speed recovery?

 

[drwost]

rest, ice, massage you either strained something or developed some sort of tendonitis

 

[mrsoul]

stop and rest. all further work outs will do is aggravate it more. sounds like a strain.

 

[Frank-Oh]

fish oil, glucosamine chondroiton, rest.

 

[RSH)&]

Thanks for the info. I was afraid I would have to stop training but it is what it is. Guess I'll just stick to legs for a while.