Here is the revised version. Better? Diet and Cycle
Stats-37 years old, 20+ years of training 5'11, 212, app 18 %. Goal- harding and strength
Diet
Meal 1 8 am
8 oz tuna, 2 oz of other lean protein source, 1 cup oats three tablespoons of honey (should I drop the honey)
Meal 2 10 am
-two scoops of protein powder in water
-one cup of oats
Meal 3 1 pm
8 oz of Turkey two slices of wheat bread
veggie
Diet coke 12 oz
(every other day large carb meal here with 500 mg of Glucophage-see cycle below)
Meal 4 4 pm
6 oz can of tuna
One cup of oats
two tomatoes
Pre workout protein shake one scoop
*** Workout*****
Post workout-One protein shake and one banana with honey
Meal 5 7 p.m
med sweet pot.
12 oz can chicken
Green veggies (2 cups)
Diet Coke 12 oz
Meal 6
6 oz of tuna or 8 egg whites
cucumber
30 min of walking
AAS
Week 1 to 13: 10mg Nolvadex Every Day (I need the Nol. to check my esg)
Week 1 to 9: 0.25 arimidex Every Other Day
Week 1 to 8: 3000-5000ius of HCG every 4th week or 500 every third day
Week 1 to 8: 50mg of Prop Every Day
Week 1 to 8: 50mg of winny Every Day
Week 1 to 10: 50mg of proviron Every Day
Week 1 to 10: 500mg of Glucophage after one high carb meal every other day
Clen 14 days on 14 days off (see below)
PCT
Week 13 - 40mg nolva+ 100mg clomid Every Day
Week 14 - 30mg nolva+ 50mg clomid Every Day
Week 15 - 20mg nolva+ 50mg clomid Every Day
Clen
Day1: 20mcg
Day2: 40mcg
Day3: 60mcg
Day4: 80mcg
Day5: 80mcg
Day6: 100mcg
Day7: 100mcg
Day8: 100mcg
Day9: 100mcg
Day10: 100mcg
Day11: 100mcg
Day12: 100mcg
Day13: 80 mcg
Day14: 60 mcgs
Taurine 5g ed
Milk thisle
Muti vit
Aminos
Fiber con
Stats-37 years old, 20+ years of training 5'11, 212, app 18 %. Goal- harding and strength
Diet
Meal 1 8 am
8 oz tuna, 2 oz of other lean protein source, 1 cup oats three tablespoons of honey (should I drop the honey)
Meal 2 10 am
-two scoops of protein powder in water
-one cup of oats
Meal 3 1 pm
8 oz of Turkey two slices of wheat bread
veggie
Diet coke 12 oz
(every other day large carb meal here with 500 mg of Glucophage-see cycle below)
Meal 4 4 pm
6 oz can of tuna
One cup of oats
two tomatoes
Pre workout protein shake one scoop
*** Workout*****
Post workout-One protein shake and one banana with honey
Meal 5 7 p.m
med sweet pot.
12 oz can chicken
Green veggies (2 cups)
Diet Coke 12 oz
Meal 6
6 oz of tuna or 8 egg whites
cucumber
30 min of walking
AAS
Week 1 to 13: 10mg Nolvadex Every Day (I need the Nol. to check my esg)
Week 1 to 9: 0.25 arimidex Every Other Day
Week 1 to 8: 3000-5000ius of HCG every 4th week or 500 every third day
Week 1 to 8: 50mg of Prop Every Day
Week 1 to 8: 50mg of winny Every Day
Week 1 to 10: 50mg of proviron Every Day
Week 1 to 10: 500mg of Glucophage after one high carb meal every other day
Clen 14 days on 14 days off (see below)
PCT
Week 13 - 40mg nolva+ 100mg clomid Every Day
Week 14 - 30mg nolva+ 50mg clomid Every Day
Week 15 - 20mg nolva+ 50mg clomid Every Day
Clen
Day1: 20mcg
Day2: 40mcg
Day3: 60mcg
Day4: 80mcg
Day5: 80mcg
Day6: 100mcg
Day7: 100mcg
Day8: 100mcg
Day9: 100mcg
Day10: 100mcg
Day11: 100mcg
Day12: 100mcg
Day13: 80 mcg
Day14: 60 mcgs
Taurine 5g ed
Milk thisle
Muti vit
Aminos
Fiber con
