How do you guys Group your Bodyparts?

[Hungry4Life]

I do it this way-

Day 1- Back and Forearms

Day 2- Chest and Biceps

Day 3- Shoulders and Triceps

Day 4- Legs

Reps 6-12, 1-2 minutes rest between each set

 

[tkav1980]

i generally use this split. things have recently changed for me since i train for strong man now but i found this most effective fo putting on mass.
day 1- back, hams
day 2- chest, quads
day 3- shoulders, calvs
day 4- arms, abs
day 5 off
repeat
reps usually 6-10, HEAVY, HEAVY, HEAVY. 3 exercises for each body part, 3 sets per exercise. believe me the muscle is totally spent after only 9 sets due to the weight used and intensity while maintaining perfect form. this low volume has allowed me to train each muscle more frequently giving each muscle more opportunities to grow each year than just onece a week. play with it for a few weeks and see how it goes, youll know if you cant recover in time then youll need to look into something different.

 

[Titan1969]

I do it this way-

Day 1- Back and Forearms

Day 2- Chest and Biceps

Day 3- Shoulders and Triceps

Day 4- Legs

Reps 6-12, 1-2 minutes rest between each set

looks good to me. If your not growing and getting stronger on that system, then eating or rest is not right. There are no secrets. Someone else's grouping will not help much.

But mine is
Chest / Shoulders
Arms
Back
Legs
calves/abs every other workout

 

[bigguns078]

I like to hit a big and small bodypart.. And i like to make sure that muscle is well rested.. For instance i won't do triceps the day after chest.. Here is my current routine... Until i go to DC training after my diet..

Chest Calves
quads forearms
shoulders traps
rest
back hams
bi's tri's

 

[Designbuilt]

looks good to me. If your not growing and getting stronger on that system, then eating or rest is not right. There are no secrets. Someone else's grouping will not help much.

But mine is
Chest / Shoulders
Arms
Back
Legs
calves/abs every other workout

Exactly right, you have to try different things. I used to do:

Chest/lats/traps

Delts/Triceps/biceps/forearms

Quads/Hams/calves

Now I do:

Chest/delts/triceps

Lats/traps/biceps/forearms

Quads/hams/calves
Day4 rest

Abs every workout, no cardio.

Anywhere from 8-12 sets per bodypart If I do 8 sets 2 movements 4 sets.

If I go 12 it's four movements 3 sets or even 3 movements 4 sets each. Minimal rest, always heavy. Workouts last 1 hour. (I go in one hour before closing time, so I'm always getting kicked out of the gym! it adds to the intensity) It's been working for me.

 

[oldfella]

I do not group them. 1 Body part each day and legs twice a week.

 

[TRAPMANJOE]

here's my split

sun-bench day(chest,shoulders,tri's)
mon-assistance day(lats,r.delts,biceps)
wed-squat/deadlift(legs,posterior chain,abs)
friday-assistance day2(upper back,traps,brachials)

as you can see it's a powerlifting split. i do 4 week waves for the big 3 and assistance muscles get hit hard with 6-10 reps. i also do cardio after training to keep my weight down.