Dosage and scheduling of Kre-Alkalyn

[powerrack]

What is a good dose schedule for Kre-Alkalyn, so far I have been doing 2 caps in the morning and 2 caps pre-workout. On non training days just 2 in the morning.

The product I'm using dosed at 2caps= 1.5grams

 

[Big Bapper]

Looks good Bro, The only thing I would change is I would use 4 caps on non training days also. I use CEE preworkout and Kre-Alkine PWO.

 

[cecray3]

I prefer the liquid kre-alkalyn. No loading, superior absorption and only 1 tbsp/day!

 

[powerrack]

I have been on 4 caps a day now just like Big Bap recommended, results so far, I feel like I have definatly gained some strength, reps go up a bit more easy, pumping out a few more reps on some movements. Nothing dramatic but enough to make it worth it.

 

[finny]

I take 'a bit' with each serving of LBAs. That is about 5x/day and that includes pre and post workout.