Deadlifts

[Hungry4Life]

I have been using bent leg deadlifts on my back day for the past few years and have had great results. It is my favorite mass building excercise.

The only thing I don't like about them is I think they widen hips and contribute to a big ass.

What do you guys think of stiff leg deadlifts on back day to work your lower back?

Do you guys think stiff leg deadlifts would avoid contributing to a big ass?

 

[pesty4077]

I have been using bent leg deadlifts on my back day for the past few years and have had great results. It is my favorite mass building excercise.

The only thing I don't like about them is I think they widen hips and contribute to a big ass.

What do you guys think of stiff leg deadlifts on back day to work your lower back?

Do you guys think stiff leg deadlifts would avoid contributing to a big ass?

I been doing them for years, never had that problem, if anything I think it tightens my glutes. Try partial deadlifts, it will take some emphasis off your legs and glutes.

 

[VTliftVT]

bump^^^^ rack deads are still great for back development...i like to position the bar a couple inches below the knee

 

[Quad-smack]

Try rotating in Romainian Deadlifts - much more emphasis on the hams & less on the low back & glutes...

 

[Blenderate]

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