Hammer Strength Adjustments

[halflife]

Hey Guys!

I have a quick question about HS machines (been training in a hole in the wall gym for several years so never had one):

I was wondering where the end of handle bars should come down to on your chest for the incline and decline?

And if anyone has any other form tips on using them to work the chest let me know. I usually keep my chest out with shoulder blades together.

Thanks guys!
halflife

 

[oldfella]

Hey Guys!

I have a quick question about HS machines (been training in a hole in the wall gym for several years so never had one):

I was wondering where the end of handle bars should come down to on your chest for the incline and decline?

And if anyone has any other form tips on using them to work the chest let me know. I usually keep my chest out with shoulder blades together.

Thanks guys!
halflife

form incline place the handles at about the upper third of your chest, for declines the lower third. Chest out and blades together is the way.

 

[halflife]

Thanks Oldfella... just so many people on youtube and in the gym use different forms I was lost.

Thanks for setting me straight!