LOOSE SKIN

[captaingti]

Here is my question for you knowledgeble bodybuilders out there.
I continue to grow in size and get stronger, but my skin is never tight agains my muscles. I think this is wierd, but i can pull an inch or more of just skin off any part of my body. Is there something i can do to get that really tight and ripped look that i want?
Please let me know what i can do about this.
Thank you

 

[Muay Thai]

gotta diet down bro only way that worked for everyone i know

if you got all that xtra skin at 6% bf ya got issues so get down that range and your aight

 

[captaingti]

ok diet down huh? i get it. I just need to know what to do. I can follow direction good, but i just dont know how long it will take, and what i need to do exactly. I will hire a personal trainer if i could, but i work in Iraq for a contractor. Let me know if you have any ideas.
thank you

 

[Blenderate]

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[oldfella]

Correct. You will need to get your BF down to single digits. Then evalute the elasticity of your skin. If you still have bulk skin hanging off of you at low BF% then surgery is the only option!

 

[oliveironni]

I don't really know if what I'm about to say is correct but maybe if you drop extra water you'll see better results!

Just my 2 cents.

 

[pesty4077]

ok diet down huh? i get it. I just need to know what to do. I can follow direction good, but i just dont know how long it will take, and what i need to do exactly. I will hire a personal trainer if i could, but i work in Iraq for a contractor. Let me know if you have any ideas.
thank you

I don't think to many on here has actually seen there personal trainer in person. Most talk on line, to get advice. Now, that you don't have that objective, hire a good trainer from this site.

 

[captaingti]

i have never weighed more than 250. i am also 6-4. i think that you are right about me just needing to get down on bf%. i really need to know how is the best way to do this.
thank you