Just wanted to introduce myself!

[Creation]

Im new to the forums and I cant beleive how much awsome information there is on here and i look forward to getting my training going harder and better.

Im currently bulking up w/

Day One
Barbell bench press 4 x 8-12
Deadlift 4 x 8-12
Seated military press 4 x 8-12
Barbell curl 4 x 8-12
Weighted dip 4 x 8-12


Day Two

OFF

Day Three
Squat 6 x 8-20 (pyramid up in weight, down in reps)
Stiff-leg deadlift 4 x 10
Leg press 3 x 10-15
Lying leg curl 4 x 10
Standing calf raise 3 x 10


Day Four

Chin-up 4 x 8-12
Incline dumbell press 4 x 8-12
Barbell row 4 x 8-12
Seated dumbell press 4 x 8-12
Alternate dumbell curl 4 x 8-12
Skullcrushers 4 x 10-12


Day Five

OFF; repeat cycle

I read the sticky with Big A's workout but i just cant seem to go to 100% failure in 1-2 sets.

What you guys think?

 

[Blenderate]

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[nartic]

Welcome aboard bro.

 

[Creation]

i see, so just going to till i cant do one more rep and stay b/w 4-8 reps in other words.

 

[nosmas]

Welcome to the board!

 

[nartic]

I would keep your reps at 6 an your sets at 6. Use a weight where you can only get 6 in on the first two reps once you can do all 6 reps without Failure either up the weight or change your workout plan.

 

[tkav1980]

welcome to the board. i love the fact that even before your first post you did some homework. keep that up and youll be a force to contend with. just remember were all here to learn and help so dont think there is anything thats a stupid question, just ask away and well do our best to help.

 

[marilyn]

Welcome!

I am failry new as well. You will enjoy the great success stories and informative threads. My husband aeliop is a competitor and has been a member for years. We have listen to Phil Hernon and worked hard with a simple plan and I am seeing results. Its a great place to meet new and life long friends too.
Welcome.