HELP WITH

[TheeBC]

Im almost off my cycle of Test. I tried once to loose fat and keep muscle with control. I failed miserably, it was disastrous truthfully. The Palumbo diet is not for me. Im a Meso/Endo.

Naturally, i'd be fat. The gym/diet gives me a balance.

My only plan towards cutting is my overall calorie intake -15% and load my diet with BCAA

Im currently 220 on cycle and still growing from 185. My maint. is about 3200/cals ED.

I definitely need some help.

Ive heard very little on Anavar / Clen cycles?

 

[Quad-smack]

We need more info about you.
Age, years lifting, current training program, current nutrition program, current recovery program, gear history, BF% etc, etc.
A photo would help.
And most importantly - to keep in line with the board rules - lay out what you are thinking about and we can make critiques.

 

[TheeBC]

Thanks Quad for reaching out. My cutting regimens have proved to be unsuccessful because family members go "why do you get big then loose weight" because I loose everything.

As for you're questions

21, 4 years.
Training is 4 sets of 6-7 reps. Heavy.
Nutrition in a bulking phase.
150g carb/50g-65g protein
6 meals a day.
I have to hit around 220.
Its hard to tell where i mat cause of my cycle. Im bloated. But i'll say 16%
Will begin recovery in 3 weeks from test E 500mg/ew(first cycle)
220lb currently. I was 185ish on cycle. My phones camera is messed up, and I have a recent picture I took with my girls camera.

Here you go, this is about as recent as I can get. My towel almost fell off, sucks for you guys. haha
**broken link removed**
**broken link removed**


Heres what I did on my own, with azzero carbs. went to crap.
**broken link removed**

 

[Diesel City]

you might be better served to hire one of the diet guys on the boards... iberserker is good. you can check out the prices online at www.troponinnutrition.com

 

[TheeBC]

cant find "iberserker" on their website.

 

[Quad-smack]

Quick & dirty

Here's a quick and dirty / seat of the pants get going for you.
40-50g protein per meal
Descending carbs through the day, 1st meal 80g, 2nd meal 60g, 3rd meal 40g, 4th meal 20g - all carbs except PWO to be low glycemic. No carbs (other than veggies) meals 5 & 6.
10-15g / day quality fish oil, the rest should come from olive oil or natural peanut butter. Try and get most of these in meals 5 & 6.
Cardio? Did you mention Cardio? 45min to 1 hr a day on your favorite machine or outdoors.
BTW try 1/2 - 2/3 as much supplement next time. You are too young to start over to the dark side - but too late now. More is not better.
Blood work? If you are going to experiment, you need to check your results.
Good luck.

 

[TheeBC]

Yeah, 21 may be close to young. Hell, most of us that are here now started the same way but, I understand. blood work will be done soon and I have no problem posting results. I wont just say I did and say everything was fine. 500mg test E was to much?

 

[Shelby]

cant find "iberserker" on their website.

wwww.troponinnutrition.com/shelby.htm

That's me. Feel free to PM me with any questions you have about the plans, pricing, etc.

 

[Shelby]

cant find "iberserker" on their website.

**broken link removed**


That's me.

Feel free to PM with any questions you have about the plans, pricing, etc.