waist line slimming and cutting?

[bulk]

whats the best most productive way to get a smaller waistline? im normally a 36, when bulking up to a 38, would like atleast a 34, whats the best way to burn fat fast and keep muscle? ive been doing low carb diets and trying to achieve keto diet, with a little cardio and abs workouts involved?

 

[samiam]

whats the best most productive way to get a smaller waistline? im normally a 36, when bulking up to a 38, would like atleast a 34, whats the best way to burn fat fast and keep muscle? ive been doing low carb diets and trying to achieve keto diet, with a little cardio and abs workouts involved?

this is what we are all after. Losing fat and gaining/maintaining muscle.

I would advise you to do what I did and hire someone to walk you though the whole process. There is way too much for someone to answer you on this board. There are several good trainers on here. I am working with Phil Hernon and the information he lays out for you is worth every penny. He will tell you exactly what do eat and what type of workout to do.

-jps

 

[Mash1]

Dude you've seriously just joined and 3/4 of your first posts are just asking completely beginner questions. Use the search function and you can find the answers to ALL of your questions.

 

[drob29]

.......I would advise you to do what I did and hire someone to walk you though the whole process. There is way too much for someone to answer you on this board...... -jps

...... Use the search function and you can find the answers to ALL of your questions.

bump sam and mash

There are countless threads that address losing fat and gaining muscle. If you click advanced search you can dial down on what your looking for

http://www.professionalmuscle.com/forums/search.php