Hi people. I'm a newbie :)

[Metal Mike]

Hey everyone.. just new here... I like reading the articles and whatnot. I feel kinda small compared to all the pro's on the site... but hey... working towards it. My current stats: 18 yrs old, 6'2'', 99kg, 16% bf. I'm just trying to gain alot of mass naturally. Pretty small i know but yeah

 

[Chrisco915]

Heck....I'll say it.......Welcome to the board Mike!

 

[Pekkerwood]

Welcome Mike! At 18, you still have a lot of natural growth ability ahead of you. Take advantage. Heavy compound movements, repeat.

 

[notsobig32]

Hey mike, welcome to the board.

Dude you have a ton of time to grow. Like pekkerwood said, stick with the 'heavy' basic movements and work on getting your diet nailed down.

 

[AN3M4L]

wat up Mike.

 

[tkav1980]

welcome to pro muscle! theres alot to be learned here and dont be afraid to ask a question. even if you think it might be a dumb question trust me its not. well do our best to help you achieve your goals...feel free to shoot me a pm if theres anything you need halp with.

 

[BigDM]

Welcome to the board Mike! If you stick with basic compound moves (SQUAT, bench, deads, mil press, etc), consume at least 1-2 grams of protein per pound of body weight, eat clean, get plenty of rest and train hard you will GROW! There is a wealth of information on this board, so keep researching and asking questions.

 

[oldfella]

Welcome to Pro Muscle.....................what all the others said. And hey, We all weren't born big ya know!!! It takes time and hard work. Be patient and learn. You will grow!!

 

[RONJON]

Welcome aboard Mike

 

[drob29]

welcome aboard

There is lots of great diet and workout information here, use the search button up top, then click advanced search. And remember, the most anabolic substance on the planet is food. It's all about diet