Anyone with success or experience on the 10x3?

[STA MAN]

Needing a little help setting up a 10x3 program...anyone use this set/rep with success?

 

[TRAPMANJOE]

ive used it before, excellent for strength. if you have to break a plateau it's a great routine. i found that alternating this type of routine with a high volume, high rep routine is great to keep making gains.

 

[full_belly]

weve done it in the past on a poliquin styles 3 way split trained over a 5 day period.

personally we did one compound exc per bodypart and paired up opposing bodyparts to avoid training forever..

ie weighted chins + close grip bp (tris)

some type of bench/dip + biceps

worked well as most things do for a time..

 

[STA MAN]

Just a bump to thanks everyone for your help....

 

[smootheavy]

used it successfully as well great way to add volume while increasing density and strength...I usually did 7x3